http://www.marconews.com/staff/kay_sager/Kay Sager is a certified fitness and aquatic specialist living at Port of the Islands. She is a personal trainer using land and water fitness and teaches swimming. She also has written articles for Physician and Sports Medicine among other publications. Kay can be reached by e-mail: kayswimfitness@aol.com.en-ushttp://www.marconews.com/news/2008/sep/14/not-your-typical-irish-pub-erins-isle-has-gourmet-/Not your typical Irish pub: Erin’s Isle has gourmet approach to diningSun, 14 Sep 2008 04:04:00 -0000http://www.marconews.com/news/2008/sep/14/not-your-typical-irish-pub-erins-isle-has-gourmet-/http://www.marconews.com/news/2008/mar/30/its-your-health-trimming-down-after-holidays-part-/It’s Your Health: Trimming down after holidays — part 2Mon, 31 Mar 2008 02:12:00 -0000http://www.marconews.com/news/2008/mar/30/its-your-health-trimming-down-after-holidays-part-/http://www.marconews.com/news/2008/mar/25/its-your-health-trimming-down-after-holidays/It’s Your Health: Trimming down after holidaysTue, 25 Mar 2008 14:38:00 -0000http://www.marconews.com/news/2008/mar/25/its-your-health-trimming-down-after-holidays/http://www.marconews.com/news/2008/mar/18/its-your-health-back-basics-be-nice/It’s Your Health: Back to the basics — be niceTue, 18 Mar 2008 15:53:00 -0000http://www.marconews.com/news/2008/mar/18/its-your-health-back-basics-be-nice/http://www.marconews.com/news/2008/mar/11/ethics-civility-power-water-part-iii/It’s Your Health: The power of water, Part IIITue, 11 Mar 2008 04:02:00 -0000http://www.marconews.com/news/2008/mar/11/ethics-civility-power-water-part-iii/http://www.marconews.com/news/2008/mar/03/its-your-health-splash-health-part-2/It’s Your Health: A splash of health — Part 2Mon, 03 Mar 2008 18:40:00 -0000http://www.marconews.com/news/2008/mar/03/its-your-health-splash-health-part-2/http://www.marconews.com/news/2008/feb/25/its-your-health-splash-health/It’s Your Health: A splash of healthMon, 25 Feb 2008 21:23:00 -0000http://www.marconews.com/news/2008/feb/25/its-your-health-splash-health/http://www.marconews.com/news/2008/feb/18/its-your-health-older-adult-fitness-30-years-ago/It’s Your Health: Older adult fitness — 30 years agoMon, 18 Feb 2008 17:29:00 -0000http://www.marconews.com/news/2008/feb/18/its-your-health-older-adult-fitness-30-years-ago/http://www.marconews.com/news/2008/feb/11/its-your-health-you-could-save-lives-learn-cpr/It’s Your Health: You could save lives — learn CPRTue, 12 Feb 2008 00:34:00 -0000http://www.marconews.com/news/2008/feb/11/its-your-health-you-could-save-lives-learn-cpr/http://www.marconews.com/news/2008/feb/04/its-your-health-y-ending-words-fitness/It’s Your Health: Y-ending words in fitnessMon, 04 Feb 2008 18:26:00 -0000http://www.marconews.com/news/2008/feb/04/its-your-health-y-ending-words-fitness/