Sit-ups and push-ups are performed by the Raiders team of Estero High School at every practice as part of the group's physical training program. Here, Tara McNeice struggles to finish her set of sit-ups before the clock runs out. Cadets are instructed to perform as many sit-ups and/or push-ups as possible before the allotted time elapses.

Photo by Cary Edmondson, Daily News

Sit-ups and push-ups are performed by the Raiders team of Estero High School at every practice as part of the group's physical training program. Here, Tara McNeice struggles to finish her set of sit-ups before the clock runs out. Cadets are instructed to perform as many sit-ups and/or push-ups as possible before the allotted time elapses.

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