See larger Exercise is only one part of success on the path to the number one New Year's resolution: lose weight. Experts agree that exercise, proper diet and a healthy outlook are all necessary ingredients to lose weight and keep it off. With obesity on the rise in Southwest Florida, the popular New Year's resolution is again high on the New Year's 'to-do' list.

Photo by Jessica Waters, Banner

Exercise is only one part of success on the path to the number one New Year's resolution: lose weight. Experts agree that exercise, proper diet and a healthy outlook are all necessary ingredients to lose weight and keep it off. With obesity on the rise in Southwest Florida, the popular New Year's resolution is again high on the New Year's "to-do" list.

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