A group from the NCH Wellness Center Nordic Pole Walking Class makes strides during an early morning workout on the beach Wednesday. Nordic Pole Walking exercises many of the muscle groups and is a low-impact workout, making it suitable for people of many ages.

Photo by Garrett Hubbard, Daily News

A group from the NCH Wellness Center Nordic Pole Walking Class makes strides during an early morning workout on the beach Wednesday. Nordic Pole Walking exercises many of the muscle groups and is a low-impact workout, making it suitable for people of many ages.

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