Talayna Fortunato, 30, cools down after she does the workout of the day with others at Real Fitness, a CrossFit gym on Immokalee Road in Naples last week. Fortunato placed fourth out of 60 women at the CrossFit Open competition recently in Jacksonville, Fla. Fortunato says the number of things she accomplishes in 15 minutes at Real Fitness would take well over an hour in a regular gym. The workout of the day encompasses consistently varied functional movements performed at high intensity and can include running, rowing, climbing ropes, tossing medicine balls, jumping up on boxes, flipping tires along with carrying odd objects. Lexey Swall/Staff

Photo by LEXEY SWALL

Talayna Fortunato, 30, cools down after she does the workout of the day with others at Real Fitness, a CrossFit gym on Immokalee Road in Naples last week. Fortunato placed fourth out of 60 women at the CrossFit Open competition recently in Jacksonville, Fla. Fortunato says the number of things she accomplishes in 15 minutes at Real Fitness would take well over an hour in a regular gym. The workout of the day encompasses consistently varied functional movements performed at high intensity and can include running, rowing, climbing ropes, tossing medicine balls, jumping up on boxes, flipping tires along with carrying odd objects. Lexey Swall/Staff

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