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Left to right, Paula Erjavec, owner, Deborah Spalvins and Teresa Dorris perform cool down stretches at the conclusion of the workout.
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Paula Erjavec is on the Hip Abductor/Adductor Machine. It works the hip abductor and adductor muscles.
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Owner Deborah Spalvins, left, watches Kathy Savric, right, on the Shoulder Press/Lat Pull. The machine works the trapezius, deltoid, and latissimus dorsi muscles.
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Teresa Dorris on the leg press. It works the gluteus and quadriceps muscles.
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Owner Deborah Spalvins, left, and Kathy Savric on the leg extension/leg curl. It works the quadriceps and hamstring muscles.
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Judy Antaramian is on the glute machine. It works the gluteus, quadriceps and hamstring muscles.
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