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Naples Fitness Bootcamp

Joy Brown, an instructor for Naples Fitness Bootcamp, counts down as women complete a series of pushups and abdominal exercises Vineyards Community Park. 'Exhale on exertion, in bootcamp that's the secret sauce.' Brown said before the class. Lexey Swall/Staff

Photo by LEXEY SWALL

Joy Brown, an instructor for Naples Fitness Bootcamp, counts down as women complete a series of pushups and abdominal exercises Vineyards Community Park. "Exhale on exertion, in bootcamp that's the secret sauce." Brown said before the class. Lexey Swall/Staff

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  • Cotrena Hood, 35, left, tries to catch her breath toward the end of the hour-long workout with Naples Fitness Bootcamp at Vineyards Community Park in North Naples. Joy Brown runs the bootcamp with her husband Demarcus 'Sarge' Brown in Naples. The bootcamp lasts four weeks at four different times. Lexey Swall/Staff
  • Rasa Smith, 44, right, extends back before going up for a sit-up as Michelle Balon, 41, left, and Robin Sass, 49, partner up for an abdominal workout during Naples Fitness Bootcamp at Vineyards Community Park. Joy Brown runs the bootcamp with her husband Demarcus 'Sarge' Brown in Naples. The bootcamp lasts four weeks at four different times. Lexey Swall/Staff
  • Joy Brown runs Naples Fitness Bootcamp with her husband Demarcus 'Sarge' Brown in Naples. The bootcamp lasts four weeks at four different times. Lexey Swall/Staff
  • Joy Brown, an instructor for Naples Fitness Bootcamp, counts down as women complete a series of pushups and abdominal exercises Vineyards Community Park. 'Exhale on exertion, in bootcamp that's the secret sauce.' Brown said before the class. Lexey Swall/Staff
  • Women use polls do squats and circuit training as Joy Brown, foreground, gives instruction during the Thursday night 6:30 p.m. class for Naples Fitness Bootcamp at Vineyards Community Park in North Naples. Brown runs Naples Fitness Bootcamp with her husband Demarcus 'Sarge' Brown in Naples. The bootcamp lasts four weeks at four different times. Lexey Swall/Staff
  • Joy Brown calls out instruction during the warm-up portion of the first day of bootcamp Friday evening at Vineyards Community Park in North Naples. 'Don't take anything personal,' Brown says as she gives instruction before the start of camp. Brown runs Naples Fitness Bootcamp with her husband Demarcus 'Sarge' Brown in Naples. The bootcamp lasts four weeks at four different times. Lexey Swall/Staff
  • After having her kitchen cleaned out, Amy Wolfe, right, asks trainer Joy Brown about a jar of olives and whether they're OK for her diet on Wednesday, Feb. 23, 2011. Allie Garza/Staff
  • Joy Brown explains boot camp participant Amy Wolfe what will happen during the 'kitchen raid' of her refrigerator and pantry on Wednesday, Feb. 23, 2011. Brown films many of the kitchen raids and posts them online in hopes to teach and inspire other people to eat and keep healthy foods. Allie Garza/Staff
  • Bugles and Cheez-Its are two of the few items Joy Brown threw away while doing a 'kitchen raid' in the home of Amy Wolfe on Wednesday, Feb. 23, 2011. Allie Garza/Staff
  • Joy Brown does a 'kitchen raid' in the home of Amy Wolfe as part of her four-pillar program through Naples Fitness Bootcamp on Wednesday, Feb. 23, 2011. During the raid, Brown found a box of Cheez-It crackers and promptly threw the box in the trash. Allie Garza/Staff
  • A green shake sits on the counter of Amy Wolfe's kitchen after Wolfe went through a kitchen raid by Joy Brown of Naples Fitness Bootcamp on Wednesday, Feb. 23, 2011. The shake is part of the raw and vegetarian food detox diet that the bootcamp requires participants to go through. Allie Garza/Staff

Naples Fitness Bootcamp uses a philosophy of reversing, retraining and rebuilding minds and bodies, or R3, to help students lose weight and get in shape.

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