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Eating to win

See smaller An apple a day, like this red delicious variety, is part of a healthful diet. KELLY MERRITT

An apple a day, like this red delicious variety, is part of a healthful diet. KELLY MERRITT

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  • Doug Olsen prepares a healthy apple snack in his kitchen, which he keeps stocked with aloe vera juice, glutamine powder, honey, acidophilus and steel cut oats. KELLY MERRITT
  • Fit & Fuel's raw veggie wrap is prepared with healthful greens and bell peppers, carrots, avocado and tofu, served in a wrap which cuts the bread content substantially. KELLY MERRITT
  • This crumbly, chewy cookie is the "Trailblazer," a healthful housemade cookie at Fit & Fuel Cafe.
  • Doug Olsen makes sure his kitchen is always stocked with his favorite healthy ingredients -- aloe vera juice, glutamine powder, honey, acidophilus and steel cut oats. KELLY MERRITT
  • An apple a day, like this red delicious variety, is part of a healthful diet. KELLY MERRITT
  • Kelly Merritt (3) Greek salads contain several healthful ingredients, including leafy greens, lycopene-rich tomatoes, peppers, and an olive oil and vinegar-based dressing.
  • Doug Olsen's favorite diet ingredients include aloe vera juice, glutamine powder, honey, acidophilus and steel cut oats. KELLY MERRITT
  • Doug Olsen makes sure his kitchen is always stocked with his favorite healthy ingredients -- aloe vera juice, glutamine powder, honey, acidophilus and steel cut oats. KELLY MERRITT
  • Blueberries, the best antioxidant of the berry clan, are a nutritional superstar with many disease-fighting properties.
  • Shake it up: if doctor approved, a tasty yogurt and protein shake can provide a boost of energy for breakfast or throughout the day. KELLY MERRITT

Diet has emerged as a key component as a cancer prevention aid and for patients in active treatment. The American Cancer Society has began a personalized nutrition counseling program called Dietitian On Call.

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